Most of us do a lot of things in a bid to not show our age on the face and the body. Yoga is the best way to tone up your body and improve your skin is to do yoga, let us discuss about some yoga asanas which makes your skin and body for anti ageing.
Standing Forward Bend: Inhale and raise your hands up like how you do in surya namaskara and now bend forwards while exhaling while bending towards you must touch your palm on the ground and keep your knees stright repeat this for ten times for better result. This asana may helps you to warm up your hips and joints and also for increae the blood circulation.
Warrior Pose: Stand Straight with feet apart. Left foot points outward and right foot inward and torso straight. Exhale and bend left knee, Inhale and strech your arms out, turn your head to look at your left arm. Turn your head towards the right an hold on for 15-20 seconds. This pose may helps you to toning up the knees, calves and glutes.
Tree Pose: This pose leaves you in a state of rejuventation, it stretches the legs, back and arms, and invigorates you, It brings balance and equilibrium to your mind. Standing in Tadasana or mountain pose with
your toes and ankles touching, your pelvis should be perpendicular to the floor and your shoulders should be relaxed and open. Once you become comfortable to this pose you can begin to play with curling the chest back and tooking up keep the balance and hold for as long as possible, Do repeat this pose with alternative legs.
Maintaining a feeling of youth, is a good sign of positive thinking, even as you age. Thinking is not enough to Anti Ageing, you have make it in pratical these are best yoga poses which are mentioned above for Anti Ageing.
Standing Forward Bend: Inhale and raise your hands up like how you do in surya namaskara and now bend forwards while exhaling while bending towards you must touch your palm on the ground and keep your knees stright repeat this for ten times for better result. This asana may helps you to warm up your hips and joints and also for increae the blood circulation.
Warrior Pose: Stand Straight with feet apart. Left foot points outward and right foot inward and torso straight. Exhale and bend left knee, Inhale and strech your arms out, turn your head to look at your left arm. Turn your head towards the right an hold on for 15-20 seconds. This pose may helps you to toning up the knees, calves and glutes.
Tree Pose: This pose leaves you in a state of rejuventation, it stretches the legs, back and arms, and invigorates you, It brings balance and equilibrium to your mind. Standing in Tadasana or mountain pose with
your toes and ankles touching, your pelvis should be perpendicular to the floor and your shoulders should be relaxed and open. Once you become comfortable to this pose you can begin to play with curling the chest back and tooking up keep the balance and hold for as long as possible, Do repeat this pose with alternative legs.
Plank Pose: It is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. while lowering your body you should breath for a brief moment before lowering your body into the low push up position. It can also be practiced on its own to build strength and stamina. This pose tones all of the core muscles of the body, inculding abdomen, chest and low back and also it may helps to strength arms, wrists and shoulders also.
Maintaining a feeling of youth, is a good sign of positive thinking, even as you age. Thinking is not enough to Anti Ageing, you have make it in pratical these are best yoga poses which are mentioned above for Anti Ageing.
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